​​​​​​​​​​​​​PRACTICE SCHEDULE


​8/19/2019


 MONDAY:​​​ 

TEAM MEETING, CREW, PACK

4:15 TO 4:30

SWIM 4:35 TO 6:30 CREW/PACK

----------------------------------------

SWIM 4:30 TO 6:00, MOB





TUESDAY:

DRY LAND/RUN 4:15 TO 5:15, CREW 




WEDNESDAY:

SWIM 4:30 TO 630, CREW

--------------------------

SWIM  4:30 TO 6:00, PACK/MOB




THURSDAY:

DRY LAND/RUN 4:10 TO 4:40, CREW

SWIM 4:45 TO 6:30, CREW

--------------------------

SWIM 4:30 TO 6:30, PACK

--------------------------

SWIM 4:30 TO 6:00, MOB





FRIDAY

AB WORKOUT 4:10 TO 4:30, CREW

SWIM 4:35 TO 6:00, CREW/PACK




​​

SATURDAY:​

​SWIM 6:00 TO 8:00, CREW

RUN 8:15 TO 8:45, CREW

------------------------

SWIM 6:30 TO 8:00, PACK/MOB






SUNDAY:

OFF











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